Yes - you don’t need to be fit to start, you get fit by training.

Our beginner programmes are designed for all fitness levels, and every session can be scaled to suit you. You’ll build strength, stamina, and confidence at your own pace - with instructors guiding you every step of the way.

Not at all. We train students in their 30s, 40s, 50s and beyond.

Martial arts improves joint mobility, balance, coordination, and mental focus - all things that become more important as we get older. The best time to start was years ago. The second best time is today.

Almost everyone feels nervous on their first day.

But here’s the truth: everyone in the room was once a beginner too. Our classes are welcoming, supportive and judgement-free. You won’t be thrown in at the deep end - you’ll be guided, encouraged and made to feel like part of the team from day one.

Not at all.

Martial arts is about control, discipline, and self-improvement - not aggression. In fact, many of our most successful students are calm, friendly people who just want confidence, fitness and self-defence skills.

That’s actually a great reason to start.

Martial arts improves balance, timing and body awareness faster than almost any other activity. You don’t need coordination to join - you’ll develop it through training.

Yes - safety is our top priority.

All training is structured, supervised and appropriate for your level. You’ll learn proper technique before anything else and we make sure everyone trains in a controlled and respectful way.

You’ll gain:

• Improved fitness and strength

• Real self-defence skills

• Confidence in everyday life

• Reduced stress

• Better focus and discipline

Many students tell us martial arts doesn’t just change their body - it changes how they see themselves.

Most students feel better after their very first session.

Within a few weeks, you’ll notice more energy, improved fitness, and growing confidence. Real change happens faster than you think when you train consistently.

Perfect - that’s who our beginner programmes are designed for.

You’ll learn everything from the ground up, with no pressure to perform. We specialise in helping complete beginners succeed.

Because we don’t just teach martial arts - we build people.

At M.R.B Martial Arts, you’ll get expert coaching, a supportive community and a clear path to progress. You won’t be just another number - you’ll be part of a team that genuinely cares about your success.